Mango

The mango originated in India around 4000 years ago. Nowadays, it is also grown in Brazil, the USA, Israel, Mexico and Spain.
It has a complex flavour. In general, it is rather sweet, slightly sour, very intense and refreshing.

It is rich in vitamins A, B3, C and E, as well as the minerals potassium, magnesium, phosphorus, sulphur and calcium.

Under no circumstances should mangoes be stored in the fridge. It is better to keep them in a warm place in the kitchen and consume them after 8 days at the latest. Ripe mangoes, on the other hand, will only keep for around 2 days.